Bruce St Como
First Taekwondo is a traditional non-competitve martial art and therefore reaches much further than mere Self Defence effectiveness. The discipline, mental training and varied techniques of First Tae kwon-do also provide the grounds for engendering in the practitioner a strong sense of confidence, fortitude, compassion, humility and resolve. It is this vital conditioning that separates the true practitioner from the one who has mastered only the physical aspects of the martial art. Expertly Taught by qualified Instructors, regular practice of First Tae Kwon Do ensures limitless benefits for fulfilling way of life. Benefits include: Self Defence skills. Fitness & Good Health, Co-ordination, Self Confidence, Flexibility, Strength, Self Discipline / Self Control, Balance, Concentration and Mental Focus, Respect and Self-esteem Goal Setting & Achievement strategies.