31 Wilderness Road, The Wellness Centre The Quadrant Claremont Cape Town Western Cape 7708 ZA
My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury . Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic. During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years. I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers. I treat a variety of conditions including: Tight muscles- muscle imbalances- neck pain - back pain - muscle cramping - muscle spasms - headache tension - posture disorders - weak muscles - Muscle strains - Iliotibial band syndrome - Patella Tendinitis - Patellafemoral syndrome - Achilles tendinitis - Carpal tunnel syndrome - Rotator cuff Tears - Plantarfasciitis- Post surgery rehabilitation.